Let’s Move is a campaign against obesity created by First Lady Michelle Obama in 2010. Her goal is to encourage healthy eating habits, better labeling and more physical activity. We stamd with the First Lady in the fight against obesity. We want to keep you moving, grooving and at your best. So here are 12 ways to keep your family healthy and happy this summer.

1 – DANCE TOGETHER

If there’s one way to get the blood pumping, it’s dancing! Start that spring summer feeling with the Crates: Remix Fundamentals.

2 COOK AS A FAMILY

So everyone may not be able to help in the kitchen, but have the kids set the table and clean up. Making dinner an interactive event will take some pressure off the cook and get everyone involved. Once the table’s set, sit back and enjoy your meal to the soothing sounds of Jeff Bradshaw. Bone Appetit!

3 – WALK AFTER DINNER

Before the “itis” sets in, head out. Let’s take a long walk…it’s a good way to blend exercise and quality family time.

4 CLEAN YOUR YARD TOGETHER

Have the little ones pull up weeds and the big ones plant flowers. This all day event will leave your home looking good and you feeling good. For more tips, check out the gardening guide on the Let’s Move site.

5 – A DAY AT THE BEACH OR PARK

Grab your Hidden Beach beach towels and favorite snacks and head out to the nearest place under the sun. Bring a ball, kite or Frisbee along for even more fun for the whole family.

6 – JUMP ROPE

Inexpensive and fun. And by typing two ropes together, the whole family can join in! Watch the Panthers Jump Rope Team show their moves.

7 – DO GOOD, FEEL BETTER”

Exercising for a cause is a great way to teach kids to give back. The summer is full of charity marathons and volunteer opportunities. Check out your local community center or our Volunteer page for ideas.

8 – DRINK WATER

Be sure to stay cool and hydrated. Bottles of water shouldn’t be far from reach. Drink Smart

9 EAT MORE FRUITS

Fruits are a sweet snack and a healthy alternative to candies and soda. Plus they don’t weigh you down while you’re having fun! Here are some ways to get the freshest produce without breaking your pocket.

10 – HAVE A BBQ

Grilled chicken, burgers, corn on the cob, potato salad. Need I say more? Watch this recipe for homemade BBQ chicken with a homemade sauce.

11 –  DON’T SIT AND WATCH TV STAND

There are a bunch of interactive video games that will leave everyone out of breath and ready for more! But if you really up for the challenge, register on letsmove.gov for a chance to win the Presidential Active Lifestyle Award. The grand prize is worth $30,000!

12 – WEAR SUNSCREEN

Be sure to protect yourself while you’re out in the sun. The Sunscreen 411 is the sun’s harmful UV rays affect all skin tones. So lather up and have a lovely day!