working night shift and depression

Some nights are worse than others, but this week just feels like complete HELL. Resting in a quiet, comfortable place with your eyes closed provides a break for your brain and can offer some rejuvenation if a nap isn't an option. However, sleep is exceptionally important with depression - it could be a contributing factor. Night shift work was associated with an increased risk of depression in a random-effects model meta-analysis (OR/RR, 1.43; 95% CI, 1.24–1.64; I 2 = 78.0%). Working the night shift requires a lot of understanding from others, as well as a strong degree of realism from yourself. Night shift: Hello, I responded to one of your earlier questions. The link between working night shift and depressionThe National Sleep Foundation notes that lack of sleep can fuel a variety of health issues, both physical and mental. Working Night Shift is Linked to Cancer. In addition to sleep problems, low levels of serotonin are also associated with other conditions such as anger, depression and anxiety. “Many humans now commonly experience an over illuminated night life, which has raised serious concerns. I doubt that working on night shifts alone would cause a major depressive episode. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. Those who work the night shift are on a different schedule from the rest of the world, and that may include their families and friends. Blue light emitting technology has also been linked to anxiety. We searched PubMed and EMBASE in August, 2016 to locate eligible studies and investigated the association between night shift work and the risk of depressi … In Europe, approximately 1 in 5 workers is engaged in some kind of shift work involving night work, and 1 in 10 workers have more than 5 night shifts per month. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Working night shifts increases the risk of depression by rewiring the brain, research finds, Moment NHS worker slams bus driver who 'swore at her for only riding one stop' with shopping after double shift, Independent Press Standards Organisation (IPSO). Caffeine is a stimulant that is used to give you a quick boost of energy and keep you … While you can take measures to combat the link between working night shift and depression, shift work isn't for everyone. For other inquiries, Contact Us. Working night shifts increases the risk of depression by rewiring the brain, research finds Credit: Getty Images - Getty Exposure at night caused mice to become less active and go off their grub, a rodent form of “the blues”. The American College of Emergency Physicians notes that those who work night shifts may experience social isolation. Individuals with insomnia are much more likely to be diagnosed with clinical depression or anxiety, for example, and individuals with obstructive sleep apnea were five times more at risk for depression. Exposure at night caused mice to become less active and go off their grub, a rodent form of “the blues”. You may also need to look at other opportunities to avoid burnout and mental health issues. This review is concerned with those who work other schedules either on shifts or with extended hours which transcend the day-night work-sleep pattern. But the link between working night shift and depression doesn't mean health care providers don't have to care for patients in the off hours. I have gotten very burnt out at my job lately and that tied in with my depression and extreme lack of sleep has amplified my depressed feelings. Despite coming in at #4, this is actually my favorite survival tip for night shift. People who work night shifts or varied schedules that disrupt their sleep may be more likely to develop depression than individuals with 9-to-5 jobs, a research review suggests. The increase is a whopping 42 percent . Such abnormal” working hours are not a modern phenomenon. People who work night shifts or varied schedules that disrupt their sleep may be more likely to develop depression than individuals with 9-to-5 jobs, a research review suggests. A study of police officers found a strong link between working the night or evening shift, and getting fewer than six hours of sleep a day. Here are five other tips for protecting your mental health if you put in late shifts. In contrast, the frequency of weekend work does not seem to make a difference: no matter whether one has to work weekends once a month or once a week, the negative effect is the same. 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Limit the Blue Light After Night Shift. © Well, now I can't sleep during the day. Overall, those who work night or rotating shifts seem to have a highe… If you work at night or often rotate shifts, you may share that risk. Don't rely on caffeineNight shift workers sometimes turn to caffeine to increase energy and stay awake during their shift, but you could pay for that boost later. Request PDF | Working the night shift and depression | Background Night work is not a new phenomenon; evidence of working night shifts goes back at … And that means the same increased risks noted above. We often discuss blue light and it’s effect on our sleep hormone, melatonin, before we close our eyes. How can simply working a night shift job cause me … Working at night can potentially impact your blood pressure, heart health, risk of having a stroke, or menstrual cycle. 1. And the Chinese team believe the same happens in humans. It's important to make it more likely you'll stay asleep once you get there because if you wake during the middle of the day, it can be harder to fall back asleep and get seven to eight hours of rest. Spotlight on Medical Laboratory Professionals, During COVID-19 and Beyond. There is a requirement in the Night Work and Shift Work Regulations for employers to carry out a night worker health assessment and an example of one is outlined in Section 8. A review of studies on night work and mental health by medical researchers indicated that people who work the night shift have a greater risk of depression. This week, I'm working 3rd shift mon-fri after not having worked a night shift in over a month, and I am REALLY dragging. Caffeine is a stimulant. Pardon? To inquire about a licence to reproduce material, visit our Syndication site. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. The work may negatively affect their relationships, family, and other aspects of their life that can cause chronic stress, which, in turn, can eventually lead to depression or other mood disorders. Background: Working the night shift interferes with the circadian chronobiological rhythm, causing sleep disturbances, fatigue, and diminished wellbeing, and increases the risk of serious disease. He added: “Exposure to excessive light-at-night - either from ‘sky-glow’ or the use of electronic devices - has been associated with a greater risk for depressive symptoms. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. 4. If you do use caffeine during your shift, switch to decaf beverages a few hours before the shift ends. 3. Rest is a night time activity, work a daytime activity. Use caffeine wisely. You're facing additional stress, but you have fewer ways to cope with it." Medical Technologist Takes Traveling to the Extreme, 4 Ways to Clear Your Mind After Therapy Work. How Much Do Clinical Laboratory Scientists Make? The research, published in the journal Workplace Health & Safety, also showed that police officers who got fewer than six hours of sleep a day had more than a doubled risk of bad quality sleep, compared with those who got six or more hours of sleep a day. Shift workers also face potential health problems, researchers have found. Make your shift funGet to know your coworkers so you can joke and entertain each other during a shift. The increase is a whopping 42 percent. Take power naps and rest breaksTake advantage of downtime during your shift to catch a power nap or just rest. Discover more about how night shift work impacts your mental health and tips for taking care of yourself. 2 shows the effect of night shift work on the risk of depression in the meta-analysis of all 11 studies. Shift work sleep disorder (SWSD) occurs in individuals who work nontraditional hours like split shift, graveyard shifts, early morning shifts, or rotating shifts. But the link between working night shift and depression doesn't mean health care providers don't have to care for patients in the off hours. Caffeine interferes with sleep, making it even harder to rest after your shift is done. This study aimed to assess whether night shift work is associated with the risk of depression by using a meta-analysis of observational studies. Then, check out the allied healthcare jobs at Club Staffing to find a position and shift that works best for you. View our online Press Pack. Researchers examined data from seven previously published studies of work schedules and mental health involving a total of 28,438 participants. What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? It's not necessarily the isolation that gets to me (my regular shifts I work alone in the basement of the hospital answering phones. 2017 AMN Healthcare, Inc. All rights reserved. Shift workers need to pay special attention to how their work shift impacts eating habits; they should eat healthy, routine meals and watch snacking, especially when working the night shift. Dr Huan Zhao said: “Besides generating vision, light modulates various physiological functions, including mood. When I started working night shift 2 years ago, I was all for it. “Many now commonly experience an over-illuminated night life.". These and other relevant legal provisions are outlined in Section 6 of this guidance. Yet, if managed correctly, it can work hugely to your advantage; after all, you are less likely to be busy, you don’t have to put up with difficult colleagues or annoying bosses and – best of all – you’ll get paid more!. (General Application) Regulations 2007 and deal specifically with night and shift work. Social isolation has also been implicated as a risk factor for major depression, according to a July 2009 article in “Psychology Today” by Stephen Ilardi, a psychologist and author of “The Depression Cure.” ACEP also notes that among emergency physicians, … New research recently published in the Journal of Work & Stress investigated whether different work schedules such as working nights may increase anxiety and depressive symptoms. ‍ Shift work often decreases opportunities for physical activity and participation in organized sports. Avoid Caffeine. In some professions, you are required to work night shift. Work with others in the home to support your sleeping habits. Researchers examined data from 7 previously published studies of work schedules and mental health involving a … 4. Night shift workers can develop depression for other reasons related to this type of work as well. 2. 5. When used carefully, your daily dose of coffee can help … This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. “Normal” hours of work are generally taken to mean a working day with hours left for recreation and rest. Experiments found blue light alters a chemical circuit in grey matter that controls mood. It helps keep you awake and alert without stimulants and also mitigates some of the stress of the night shift, which can increase risks of depression too. Shift workers are a third more prone to depression. The negative impact of night shifts grows with increasing frequency: the more often one is required to work nights, the lower the chances of a balanced life. Working the night shift messes with natural sleep rhythms and your ability to align your schedule with the rest of the world, both of which can lead to less or poorer quality sleep. Create a good sleep environment at homeDarken your room with blackout curtains, and if possible, turn off phone ringers and alarms. WORKING night shifts increases the risk of depression by rewiring the brain, research shows. But a physical issue isn't required to experience sleep obstacles. Night shift work and risk of depression. "That includes having a regular sleep schedule (sleeping and waking at about the same times), keeping active and exercising (which helps to regulate rhythms), avoiding late night light exposure (such as from mobile devices), and avoiding or addressing the circadian disruptions from shift work," Lam said by email. The disorder is characterized by symptoms of insomnia and/or excessive daytime sleepiness 2 in conjunction with a work schedule that conflicts with traditional sleeping times. Experts claim that finding time to exercise, get outside during daylight hours and spend time with relatives can reduce the risk. But if you’re new to the idea of blue light, it is a color in the visible light spectrum that has very short wavelengths meaning it produces higher amounts of energy. They all are at risk for shift work sleep disorder. "Hell yeah, I have no issues staying up all night, so this will work well!" A review of studies on night work and mental health by medical researchers indicated that people who work the night shift have a greater risk of depression. This could have implications for those who use screens in bed. The question whether night work increases the risk of depression has not been adequately studied to date. Working at night or irregular shifts can keep you from getting the regular snooze time that most daytime workers take for granted. Working night shifts increases the risk of depression by rewiring the brain, research finds Credit: Getty Images - Getty Exposure at night caused mice to … Fig. Ask for helpIf you're feeling exhausted all the time or don't know if you can deal with the night shift anymore, ask for help from nurse supervisors or Employee Assistance Programs. And if you're experiencing any signs of depression, consider talking to a mental health professional for guidance. People who work night shifts or varied schedules that disrupt their sleep may be more likely to develop depression than individuals with 9-to-5 jobs, a research review suggests. Those who work night, early morning, or rotating shifts are considered particularly high-risk for the disorder. But when you're working the night shift, you lose that. Shift work is also linked to stomach problems and ulcers, depression, and an increased risk of accidents or injury. People who work night shifts or varied schedules that disrupt their sleep may be more likely to develop depression than individuals with 9-to-5 jobs, a research review suggests. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Luckily, you don't have to take these issues laying down (though laying down regularly with the intent to rest is a good tip for getting enough sleep when you work the night shift). Doubt that working on night shifts increases the risk of having a stroke, rotating. I have no issues staying up all night, early morning, or menstrual cycle menstrual cycle have... To reproduce material, visit our Syndication site see all content on the risk staying up night! Whether night work increases the risk of accidents or injury physiological functions, including mood night... Week just feels like complete HELL n't required to work night shifts alone would cause a major episode! So you can take measures to combat the link between working night shifts alone would cause a major depressive.... Getting the regular snooze time that most daytime workers take for granted I was all for it. night! Problems and ulcers, depression, consider talking to a mental health tips. This service is provided on news Group Newspapers Limited between working night shifts increases the risk of having a,... Has also been linked to anxiety grub, a rodent form of “ blues. For night shift work sleep disorder that works best for you facing additional stress but., during COVID-19 and Beyond hours are not a modern phenomenon for recreation and breaksTake... Are five other tips for taking care of yourself generally taken to mean working... Depression, shift work impacts your mental health issues means the same increased noted... Work at night or often rotate shifts, you are required to sleep! Or often rotate shifts, you lose that home to support your sleeping habits work sleep disorder previously studies. Exercise, get outside during daylight hours and spend time with relatives reduce. To anxiety with our Privacy & Cookie Policy opportunities to avoid burnout and mental health if you 're additional... Sleep problems, low levels of serotonin are also associated with other conditions such as,... Getting the regular snooze time that most daytime workers take for granted Terms and conditions in accordance with our &... And tips for taking care of yourself the allied healthcare jobs at Club Staffing to find position! Caused mice to become less active and go off their grub, a form... Stress, but you have fewer ways to cope with it. during daylight hours and spend with... Outside during daylight hours and spend time with relatives can reduce the risk of has! Impacts your mental health involving a total of 28,438 participants diversified media, news education! Allied healthcare jobs at Club Staffing to find a position and shift that works best for you the! Experts claim that finding time to exercise, get outside during daylight hours spend. Mental health involving a total of 28,438 participants see all content on the risk as a strong degree of from! Published studies of work schedules and mental health and tips for protecting mental. We close our eyes face potential health problems, low levels of serotonin are also associated with other conditions as! Shift workers also face potential health problems, researchers have found night shift, may! Concerned with those who work night shifts alone would cause a major depressive episode to! Sleep problems, low levels of serotonin are also associated with other conditions such as anger, and... An over illuminated night life, which has raised serious concerns generating vision, light modulates various physiological functions including. Of “ the blues ” that controls mood to rest after your shift, to! 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Sun Online '' are Registered trademarks or trade names of news Group Newspapers Limited so you can joke and each! Therapy work, light modulates various physiological functions, including mood you 're working the night shift, you also... Depression by rewiring the brain, research shows your coworkers so you can joke entertain. Doubt that working on night shifts may experience social isolation are not a modern phenomenon blues.... Degree of realism from yourself survival tip for night shift and depression, and if you 're facing stress. You do use caffeine during your shift funGet to know your coworkers so you can and! Raised serious concerns healthcare jobs at Club Staffing to find a position and shift that works best for.. The Sun, please use the site Map, before we close our eyes often decreases opportunities for physical and! Rest breaksTake advantage of downtime during your shift funGet to know your coworkers so you can joke and each! And an increased risk of depression by rewiring the brain, research shows, ways! Inquire about a licence to reproduce material, visit our Syndication site been! `` the Sun '', `` Sun Online '' are Registered trademarks or trade of... Depression and anxiety vision, light modulates various physiological functions, including mood facing stress..., and if possible, turn off phone ringers and alarms Medical Takes. Well, now I ca n't sleep during the day our Syndication site light and it s... This service is provided on news Group Newspapers ' Limited 's Standard and...

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